Below are some resources that you will find useful as they are related to your pain management. These resources are helpful for understanding and self managing your pain.
A very useful resource is the free Pain Toolkit. It offers individuals a great way to get started on their pain management journey.
These videos are from You Tube and are owned by their respective developers.
Understanding Pain in less than 5 minutes
Lorimer Moseley: Body in mind - the role of the brain in chronic pain
Lorimer Moseley: TedxAdelaide - Why Things Hurt
Treating Pain Using the Brain with David Butler
Elliot Krane: The mystery of chronic pain
How does your brain respond to pain?
Nociceptors - An Introduction to Pain
Pain Toolkit - A practical website providing the tools for people living with persistent pain
Pain Management Network - a website with tools, videos and information for patients, carers and health professionals to develop skills in self-management of pain
Australian Pain Management Association - Advocacy, information and practical support for people and families living with persistent pain
Pain Health - Information and self-management tools to assist in management of musculoskeletal pain
Pain Bytes - Targeted at youth with persistent pain. Provides information, videos and self management tools in easy to use modules.
Pain Australia - a website with tools, videos and information for patients and health professionals.
Neuro Orthopaedic Institute (NOI) Resources - Information on resources, courses for health professionals and education and research on neuroscience underpinning persistent pain.
Pain Diary - record changes in your pain
PainBytes - targeting youth. Easy to use video modules.
Pain course (eCentre clinic) - A free, online and internet based course on chronic pain aimed at patient's over 18 yrs of age. Provides information and practical skills to manage chronic pain.
Pain Link - Helpline - 1300 340 357